Sunday November 2nd | 10:00am
Pelvic Floor Prep for Labour
INSTRUCTOR
Jennifer Mildon
Pelvic Floor Physiotherapist
Join this session with Jennifer to learn all about how to prepare your pelvic floor for labour and delivery. Jennifer will discuss perineal massage, birthing positions, breathing techniques, and prenatal exercises.
For any pregnant people in any trimester. Approx 60-90 minutes.
Sunday November 9th | 10:00am
Doulas from Doulas of Victoria
“What is a doula?”
“But I have a great partner/midwife/doctor, so why would I need a doula?”
“How do I find a doula?”
Wondering if you’d benefit from having a doula at your birth? Join this discussion with several local doulas in a panel-style info session, and a chance to meet and chat with them afterward.
For any pregnant people (and their partners). Approx 60-90 minutes.
Sunday November 16th | 10:00am
Families and Finances
SPEAKER
Heather Mackey
Financial Broker
A free workshop for expecting parents and young families: learn simple strategies to budget with confidence, understand the basics of how money works in Canada, and explore ways to start building a strong financial future for your children. Practical, approachable, and designed to help you feel more secure as your family grows.
For any parent(s) or parent(s)-to-be. Approx. 60-90 mins.