FREE Fall Workshops!

Join us for any or all of our FREE workshops, featuring a wide of array of topics by experts in our community.

All workshops are free to attend, but folks MUST register. Registration is for 1 person.
Please register for each individual adult attending.

Most workshops are for parents and caregivers only. Please keep babies and children at home.

Workshops are approximately 1 hour in length with time for questions.

SPEAKER
Heather Mackey
Financial Broker

SPEAKER
Tanya Penna
MC, RCC, RSW
www.ayudawellness.com

Every relationship undergoes changes when a baby arrives, and having a map for that transition can offer a lot of reassurance. This encouraging and supportive workshop normalizes early parenting stressors and explores tools to help maintain a collaborative partnership.

Drawing from relationship science, the workshop explores common relationship patterns, the
underlying emotions and “parts” that can become activated under stress.

You will learn to:
Recognize patternns. Identify how stress and activated “parts” shapes your daily communication.
Pause the loop. Learn practical tools to gently stop escalating arguments.
Build connection. Create space for intimacy and navigate challenges as a team.

Who it’s for: Open to couples or individual partners looking to bring helpful relationship
perspectives and practical tools home to their team.

Tanya Penna is a psychotherapist in private practice specializing in perinatal mental health and couples counselling. She supports couples through the transition into parenthood, helping them understand their patterns, navigate the challenges of early parenting, and create the communication, systems, and routines that help families thrive.

SPEAKERS
Sarah Burke Dimitrov and Lyndsey Wheat
Certified Babywearing Educators